Do this now
0 of 5 doneYour checks stay on this device
Quitting is hard in any state. It gets a little easier when you know exactly which doors New Jersey lets you lock. This page walks through them in plain language, from self-exclusion to free help.
New Jersey at a glance
| Online sports betting | Yes, through licensed apps |
|---|---|
| Minimum age | 21 |
| Regulator | New Jersey Division of Gaming Enforcement |
| Statewide self-exclusion | New Jersey Internet Gaming and Sports Wagering Self-Exclusion |
| How to sign up | Online, video or in person |
| Gambling treatment programs | Victory Bay gambling program |
Is sports betting legal in New Jersey?
New Jersey allows sports betting online through mobile apps and in person at Atlantic City casinos and racetracks. It started in June 2018. You have to be at least 21 to bet on sports in New Jersey. Betting is overseen by the New Jersey Division of Gaming Enforcement.
How to self-exclude from sports betting in New Jersey
Signing up for self-exclusion feels huge. It's really a form and an ID check, and then the licensed books in your state can't take your money anymore.
In New Jersey, the main option is the New Jersey Internet Gaming and Sports Wagering Self-Exclusion.
- You can register online for internet gaming and sports wagering self-exclusion.
- You choose a minimum of 1 year or 5 years.
- You can only ask to be removed after your minimum period ends.
- You can also arrange a video or in-person conference, or sign up in person at a New Jersey racetrack.
State lists can take a few days to reach every operator. Cover that window by excluding inside every app you've used, starting with the one you used most.
For a full walkthrough, including the national program and each major app, see how to self-exclude from sports betting.
When your team plays
If you used to bet on the New York Giants, New York Jets, New Jersey Devils and Rutgers Scarlet Knights, those games won't feel the same for a while. That's normal. Watch with someone who knows you're quitting, or skip the close ones until the urge has less pull.
Haskell Stakes at Monmouth Park bring boosted odds, office pools and friends asking if you're in. Have your answer ready before the day gets here.
More on this in watching sports after you quit.
Close the other doors
Self-exclusion works best with a few more walls around it:
- Install a gambling blocker on every device and lock your phone settings so you can't reinstall apps on impulse. See how to block sports betting apps.
- Remove saved cards from betting sites, and ask your bank about blocking gambling transactions.
- If debt is piling up, a nonprofit credit counselor at NFCC.org can help.
Free help in New Jersey
Most of this is free, and you can start some of it tonight.
- State-funded help: many states pay for gambling counseling. The National Council on Problem Gambling keeps a list of resources for New Jersey.
- Therapy: look for someone who treats gambling specifically, in person or online. Find Help sorts the options for New Jersey.
- The national helpline: 1-800-MY-RESET (1-800-697-3738), by call or text, any hour. You don't have to be in crisis to use it.
- Meetings: find a Gamblers Anonymous meeting in person, online or by phone, or compare GA and SMART Recovery.
- In crisis: call or text 988, or call 911 if you're in immediate danger.
Gambling treatment programs in New Jersey
When weekly sessions aren't enough, a program with more hours each week can help. These treat gambling specifically. Nobody pays us to list them.
- Victory Bay gambling program (New Jersey, Massachusetts and Indiana, plus telehealth). Outpatient gambling treatment with individual, group and family therapy.
Not sure what level of help fits? The app asks a few questions and points you to it.
If you love someone who bets in New Jersey
You can't self-exclude someone else, and you can't make them quit. You can protect your money, get support for yourself, and have a calm conversation that keeps the door open. Start with how to help someone with a gambling problem. Gam-Anon has free meetings for families, including online.
FAQ
What's the legal sports betting age in New Jersey?
You have to be at least 21 to bet on sports in New Jersey.
How do I self-exclude from sports betting in New Jersey?
You can register online for internet gaming and sports wagering self-exclusion.
Does self-excluding from one app cover every sportsbook in New Jersey?
No. Excluding inside one app only blocks that app. The New Jersey Internet Gaming and Sports Wagering Self-Exclusion is what covers licensed operators across New Jersey, so use both, and add a blocker for offshore sites that ignore state programs.
Can I get treatment for gambling in New Jersey?
Yes. Victory Bay gambling program treats gambling specifically. Many people start with outpatient counseling first, and New Jersey's problem gambling program can help you figure out which level fits. See your options on Find Help.
Sources: New Jersey DGE: self-exclusion; Fox Sports: where sports betting is legal (May 2026); National Council on Problem Gambling: help by state; NCPG: 1-800-MY-RESET. Checked October 2026. Rules and programs change, so confirm current details on the official page before you rely on them. Unbettable isn't affiliated with any sportsbook, casino or state agency.
Work at a school, team or company? Offer Unbettable to your people.